How to train like a pro bare knuckle boxer

Canada Goose Jackets A fist fight can leave your knucklesas bloodied as Rocky Balboa after training in the meat locker but taking other aspects of bare knuckle fight training can shred up your whole bodylike Adonis Creedwithout all that mess. Canada Goose Jackets

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Canada Goose Parka Ricco Rodriguez and Bobby Gunn understand that well. They're two of the fighters who will compete in the inauguralBare Knuckle Fighting Championship (BKFC), which is slated to air live on pay per view June 2. Canada Goose Parka

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Gunn has tried to bringlegal bare knuckle fights canada goose outlet back the US before(the sport hasrecently seen a legalised resurgence in the UK), but a 2016 match wascancelled at the last minute, and might never have been on the books at all,according to a report. Now, the Philadelphia based BKFC claims its debut show buy canada goose jacket cheap will be the first ever legal, regulated, Canada Goose Jackets and sanctioned bare knuckle fighting event to canada goose take place in the States since 1889.

"We have been beating this drum for so long," said Gunn, a boxer and bare knuckle evangelist. He has also cheap Canada Goose laced on gloves and boxed under standard rules against the buy canada goose jacket likes of Roy Jones Jr. and James Toney, racking up a 23 7 1 professional record. "I believe it's going to snow ball and blow the roof off the combat world."

(Related: How to train for a white collar boxing bout)

canada goose factory sale The June 2 card will have BKFC bouts taking place in a squared circle via a 22 foot circular ring encased in a 28 foot square platform. Fighters begin matches standing within the squared circle, each positioned behind markers just three feet apart, "toeing the line." Once the canada goose clearance sale referee gives the command to "knuckle up," the combatants are free to slug it out (with punches only), working their way around the ring. canada goose factory sale

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canada goose black friday sale Fighters' wrists and thumbs will be taped, canada goose coats on sale with their knuckles left completely exposed for the "purest form of hand to hand combat," according to the promotion. Bouts will be five to seven two minute rounds, depending on the weight class. Championship bouts will extend to nine rounds. Like boxing and MMA, bare knuckle fight wins can be claimed by knockout, ref's stoppage or judges' decision. canada goose black friday sale

uk canada goose "This is literally bringing it back to the old times," said Rodriguez, a former UFC heavyweight champion. "You think aboutTom Cruise inFar and Away, when they just draw a line and fight on the docks." uk canada goose

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canada goose store We caught up with Rodriguez and Gunn canada goose store in the lead up to the Bare Knuckle Fighting Championship pay per view event. The two explained the exercises they use to boost their cardio and strength in preparation for a bare knuckle fight. canada goose store

Canada Goose Outlet You can try out the training techniques but remember, some of canada goose clearance these are fight specific, so they might not fit Canada Goose Parka your routine or fitness level. Be careful, and adjust accordingly. And unless you find yourself within the squared circle, leave the actual scrapping to the pros. Canada Goose Outlet

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Rodriguez added that doing five to seven rounds of this treadmill to pad Canada Goose online work gets his explosive power up. He recommends hitting the pads with an assortment of punches in eight to ten ounce gloves and Canada Goose sale only donning a heavier glove say 16 ounce to increase difficulty. As you get more comfortable, Rodriguez said you can also add a five degree incline on the treadmill.

Jumping off and back onto a treadmill isn the safest idea, so feel free to stop and start the machine if you want to try this out. If you following Rodriguez plan canada goose black friday sale to the letter, don say we didn warn you.

Canada Goose sale The same resistance band you've used for all types of exercises in the gym or your home can be used to increase your punching speed and overall striking prowess while shadowboxing. Canada Goose sale

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canada goose clearance Rodriguez says to get in canada goose deals front of a mirror and wrap canadian goose jacket the resistance band over your shoulders. "That cord will give you the resistance of retracting your punches, but at the same time you're shadowboxing and keeping your elbows in," he says. "It works on your hand speed, keeping your hands up and fast. Don't think about what punches you're going to throw, but throw them in repetition, so that it becomes fluid and natural." canada goose clearance

canada goose clearance sale Five rounds at two minutes per clip of this routine should make you a quicker hitter and Rodriguez vows that it also keeps your form correct. "If you get too wild, those canada goose coats bands will go underneath your elbows and that means you're punching improperly," he points out. canada goose clearance sale

Sky Punch, Medicine Ball Ab SmashAs many reps as possible (AMRAP)

uk canada goose outlet Rodriguez has a go to ab exercise that he said "correlates most to the squared circle." It entails Rodriguez laying down on his back with two eight pound dumbbells in his hands. uk canada goose outlet

buy canada goose jacket cheap "I'm punching to the sky, while my coach is hitting a 10 pound or 15 pound medicine ball on my stomach," he said. Ouch. "You got to control your breathing, so when you're getting hit to the body, you exhale and you're punching at the same time." buy canada goose jacket cheap

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canada goose uk outlet Rodriguez does that for a gruelling 200 reps twice a week, preparing himself to take the most punishing body shots. You might not have the guts (literally) to match that, but he advised for beginners to aim for as many reps as possible. canada goose uk outlet

canada goose Now, that you've strengthened your ability to take a body shot, Canada Goose Outlet you're going to need to be able to eat a bare knuckle sandwich without crumpling to the mat. To prep for upper body blows, Rodriguez trains his neck canada goose.